Trauma is not the event but the meaning we attached to the event.

More often than not, trauma is created within the emotional and physical body through the inability to have not been able to speak about it at the time.
Joining me in deeper conversation about this will be Natalie Costa Yoga who shares the key to discovering hidden traumas and how to liberate oneself.

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Every week at 7pm UK time, Andy Ward talks to an array of inspirational guests. Heroes from the world of music, business and every day life, each conversation is sure to reveal the incredible characteristics within all of us and help celebrate one another’s brilliance.

#positivementalattitude #inspirational #inspire #motivate #motivational #believeandachieve

Podcast: Play in new window | Download (Duration: 1:08:52 — 63.1MB)

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