Music and mindfulness is a great way to reduce our stress and help us improve how and where we focus our minds.
Two experts in their fields shed light on how and why you should consider getting ‘Supplement Savvy’ when it comes to modern treatments.
Love and connection are as essential to our wellbeing as the air we breathe.
With this in mind, it’s vital that we master emotional intelligence in order to improve our relationships, not only with others, but with ourselves also.
In conversation with two ladies who have recently undertaken new individual challenges in their lives and reveal the changes in their personal development.