Music and mindfulness is a great way to reduce our stress and help us improve how and where we focus our minds.
Mindfully listening is proven to boost and enhance our overall wellbeing.
Join us at 6pm, UK time, to hear more on the matter from Kareen Griffiths, founder of www.calmify.co.uk and a mindfulness expert and music lover.
Every week at 7pm UK time, Andy Ward talks to an array of inspirational guests.
Heroes from the world of music, business and every day life, each conversation is sure to reveal the incredible characteristics within all of us and help celebrate one another’s brilliance.
#positivementalattitude #inspirational #inspire #motivate #motivational #believeandachieve