Music and Mindfulness with Kareen Griffiths (Calmify)

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May 10, 2022
Blog, Inspired, Podcasts

Music and Mindfulness with Kareen Griffiths (Calmify)

Music and mindfulness is a great way to reduce our stress and help us improve how and where we focus our minds.
Mindfully listening is proven to boost and enhance our overall wellbeing.

Join us at 6pm, UK time, to hear more on the matter from Kareen Griffiths, founder of www.calmify.co.uk and a mindfulness expert and music lover.

*****

Every week at 7pm UK time, Andy Ward talks to an array of inspirational guests.

Heroes from the world of music, business and every day life, each conversation is sure to reveal the incredible characteristics within all of us and help celebrate one another’s brilliance.

#positivementalattitude #inspirational #inspire #motivate #motivational #believeandachieve

Podcast: Play in new window | Download (Duration: 1:00:32 — 55.4MB)

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VIDEO Transcript (this is not formatted text but helps with topic searches)

USEFUL LINKS:

Streaming Gear I use and recommend:

Computer:

Mac Mini M1 2020 (upgrade to 16GB RAM) = https://amzn.to/3YSkcWZ
Elgato Stream Deck = https://amzn.to/3Jd08sU

Monitors:

1 x AOC U2879G6

1 x AOC 24B1W

Camera:

Sony ZV1 = https://amzn.to/41fSkgR
Logitech Brio 4k (x2) = https://amzn.to/3KYMbQx

Audio:

Wave XLR = https://amzn.to/3INhw7s
DJI Mic2 = https://amzn.to/3IKIDjf

DJ Kit:

Shure 55s Radio Mic = https://amzn.to/3Igp94w
DJ Controller = Pioneer XDJ-XZ
Technics 1210 Turntables = https://amzn.to/3Eqzyth
Stylus; Ortofon DJ = https://amzn.to/3xHmSL5

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